James Hooton v1:00/2:00r...9 SkiErg
5,613
Meters
25:00.0
Time
2:13.6
Pace
333
Calories
153
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 42 |
| Stroke Count | 1139 |
| Drag Factor | 106 |
December 24, 2025 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,613 | 2:13.6 | 147 | 804 | 42 | 153 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 42 | 141 | |
| r: 2:00 | 119 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 42 | 150 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 153 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 42 | 153 | |
| r: 2:00 | 56 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 41 | 155 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 42 | 157 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 43 | 157 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 43 | 157 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 | 157 | |
| r: 2:00 | 13 | ||||||
| r505 |
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Workout Graph
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