James Hooton 1000m SkiErg
1,000
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 180 |
| Drag Factor | 104 |
December 27, 2025 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 40 | 144 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 37 | 116 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 38 | 137 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 40 | 141 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 42 | 148 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 45 | 180 |
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Workout Graph
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