James Hooton v750m/2:00r...5 SkiErg
3,750
Meters
16:32.6
Time
2:12.3
Pace
224
Calories
168
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 26:32.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
| Stroke Count | 765 |
| Drag Factor | 104 |
December 27, 2025 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.6 | 3,750 | 2:12.3 | 151 | 819 | 42 | 168 | |
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 43 | 206 | |
| r: 2:00 | 98 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 42 | 158 | |
| r: 2:00 | 89 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 42 | 158 | |
| r: 2:00 | 93 | ||||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 43 | 161 | |
| r: 2:00 | 88 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 43 | 158 | |
| r: 2:00 | 19 | ||||||
| r387 |
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Workout Graph
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