James Hooton 1000m SkiErg
1,000
Meters
4:30.7
Time
2:15.3
Pace
59
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 178 |
| Drag Factor | 111 |
December 29, 2025 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 39 | 131 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 11 | 35 | 114 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 12 | 39 | 129 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 12 | 40 | 134 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 12 | 41 | 138 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 42 | 140 |
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Workout Graph
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