James Hooton 10x500m/2:00r SkiErg
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 41:57.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 42 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
December 29, 2025 13:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 42 | 148 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 43 | 144 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 41 | 146 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 42 | 146 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 43 | 147 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 42 | 150 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 41 | 151 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 42 | 150 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 43 | 152 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 42 | 151 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 42 | 151 |
| r1,157 |
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Workout Graph
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