James Hooton 300m SkiErg
300
Meters
1:14.3
Time
2:03.8
Pace
19
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 46 |
| Stroke Count | 57 |
| Drag Factor | 115 |
December 31, 2025 12:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 19 | 46 | 127 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 45 | 113 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 47 | 129 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 7 | 47 | 141 |
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Workout Graph
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