James Hooton v500m/2:00r...5 SkiErg
3,500
Meters
15:21.6
Time
2:11.6
Pace
209
Calories
153
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 25:21.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 735 |
| Drag Factor | 111 |
December 31, 2025 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 3,500 | 2:11.6 | 153 | 827 | 42 | 153 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 43 | 147 | |
| r: 2:00 | 121 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 41 | 151 | |
| r: 2:00 | 126 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 43 | 155 | |
| r: 2:00 | 123 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 42 | 157 | |
| r: 2:00 | 123 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 45 | 157 | |
| r: 2:00 | 15 | ||||||
| r508 |
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Workout Graph
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