James Hooton v2:00/1:00r...8 SkiErg
3,681
Meters
16:00.0
Time
2:10.3
Pace
221
Calories
153
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 43 |
| Stroke Count | 750 |
| Drag Factor | 103 |
January 02, 2026 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,681 | 2:10.3 | 158 | 843 | 43 | 153 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 44 | 147 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 44 | 150 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 42 | 153 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 42 | 154 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 43 | 156 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 43 | 157 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 43 | 156 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 44 | 158 | |
| r: 1:00 | 14 | ||||||
| r366 |
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Workout Graph
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