James Hooton 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
60
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 124 |
January 02, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 60 | 25 | 143 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 12 | 25 | 131 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 12 | 23 | 140 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 25 | 146 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 12 | 26 | 150 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 13 | 28 | 151 |
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Workout Graph
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