James Hooton v4:00/2:00r...5 SkiErg
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
154
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 42 |
| Stroke Count | 920 |
| Drag Factor | 104 |
January 04, 2026 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 42 | 154 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 42 | 150 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 43 | 153 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 43 | 156 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 43 | 156 | |
| r: 2:00 | 83 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 43 | 155 | |
| r: 2:00 | 14 | ||||||
| r403 |
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Workout Graph
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