James Hooton 500m SkiErg
500
Meters
2:11.3
Time
2:11.3
Pace
30
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 45 |
| Stroke Count | 99 |
| Drag Factor | 103 |
January 06, 2026 11:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 45 | 129 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 44 | 107 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 7 | 44 | 124 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 44 | 133 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 46 | 140 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 48 | 143 |
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Workout Graph
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