James Hooton v5:00/2:00r...5 SkiErg
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
154
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 712 |
| Drag Factor | 102 |
January 06, 2026 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 827 | 43 | 154 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 42 | 150 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 43 | 155 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 44 | 157 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 45 | 157 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 48 | 155 | |
| r: 2:00 | 15 | ||||||
| r361 |
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Workout Graph
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