James Hooton v2:30/0:30r...10 SkiErg
5,586
Meters
25:00.0
Time
2:14.2
Pace
329
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 42 |
| Stroke Count | 1107 |
| Drag Factor | 106 |
January 10, 2026 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,586 | 2:14.2 | 145 | 797 | 42 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 41 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 42 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 43 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 43 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 43 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 43 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 42 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 42 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 42 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 43 | |
| r: 0:30 | 13 | |||||
| r309 |
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Workout Graph
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