James Hooton v1:00/1:00r...7 SkiErg
3,660
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
146
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 43 |
| Stroke Count | 737 |
| Drag Factor | 106 |
January 11, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,660 | 2:11.1 | 155 | 834 | 43 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 49 | 139 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 45 | 145 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 43 | 145 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 42 | 147 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 42 | 150 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 43 | 151 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | 148 | |
| r: 1:00 | 10 | ||||||
| r281 |
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Workout Graph
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