James Hooton v500m/1:00r...6 SkiErg
3,000
Meters
12:59.1
Time
2:09.8
Pace
181
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 18:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 44 |
| Stroke Count | 607 |
| Drag Factor | 103 |
January 13, 2026 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 44 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 45 | |
| r: 1:00 | 63 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 45 | |
| r: 1:00 | 37 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 44 | |
| r: 1:00 | 30 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 44 | |
| r: 1:00 | 45 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 43 | |
| r: 1:00 | 54 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 44 | |
| r: 1:00 | 16 | |||||
| r245 |
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Workout Graph
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