James Hooton v1:00/1:00r...7 SkiErg
2,371
Meters
10:00.0
Time
2:06.5
Pace
147
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 46 |
| Stroke Count | 511 |
| Drag Factor | 101 |
January 15, 2026 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 46 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 50 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 46 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 45 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 45 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 48 | |
| r: 1:00 | 12 | |||||
| r308 |
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Workout Graph
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