James Hooton 15:00 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
170
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 110 |
January 19, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 170 | 20 | 121 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 33 | 19 | 115 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 20 | 117 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | 20 | 122 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 21 | 127 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.