James Hooton 15:00 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
169
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 110 |
January 19, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 169 | 21 | 132 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 20 | 130 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 34 | 20 | 130 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 21 | 134 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | 22 | 134 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 22 | 135 |
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Workout Graph
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