James Hooton 8:00 row
1,712
Meters
8:00.0
Time
2:20.1
Pace
98
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 113 |
January 20, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 98 | 27 | 141 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 27 | 134 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 26 | 140 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 | 147 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 29 | 146 |
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Workout Graph
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