James Hooton 300m SkiErg
300
Meters
1:17.5
Time
2:09.1
Pace
18
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 44 |
| Stroke Count | 57 |
| Drag Factor | 100 |
January 22, 2026 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 18 | 44 | 122 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 44 | 114 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 44 | 117 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 44 | 135 |
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Workout Graph
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