James Hooton 5x1000m/2:00r row
5,000
Meters
23:46.1
Time
2:22.6
Pace
283
Calories
127
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 33:46.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 106 |
January 23, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 715 | 22 | 127 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 21 | 114 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 22 | 124 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 24 | 129 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 24 | 134 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | 138 |
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.