James Hooton 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
29
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 103 |
January 25, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 25 | 115 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 24 | 99 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 24 | 112 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 6 | 27 | 120 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 | 122 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 27 | 125 |
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Workout Graph
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