James Hooton v3:00/2:00r...5 SkiErg
4,265
Meters
19:00.0
Time
2:13.6
Pace
254
Calories
149
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 43 |
| Stroke Count | 857 |
| Drag Factor | 98 |
January 26, 2026 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,265 | 2:13.6 | 147 | 804 | 43 | 149 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 43 | 141 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 43 | 147 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 43 | 149 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 44 | 155 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 44 | 156 | |
| r: 2:00 | 12 | ||||||
| r211 |