James Hooton 1000m row
1,000
Meters
4:44.7
Time
2:22.3
Pace
57
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 112 |
January 27, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 57 | 23 | 113 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 11 | 19 | 104 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 25 | 111 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 12 | 25 | 115 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 12 | 25 | 118 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 26 | 121 |
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Workout Graph
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