James Hooton 1000m row
1,000
Meters
4:35.2
Time
2:17.6
Pace
58
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 110 |
January 29, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 22 | 128 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 21 | 116 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 12 | 21 | 125 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 12 | 22 | 127 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 23 | 138 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 12 | 25 | 135 |
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Workout Graph
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