James Hooton v2:00/2:00r...5 row
3,164
Meters
14:00.0
Time
2:12.7
Pace
189
Calories
148
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 110 |
January 29, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,164 | 2:12.7 | 150 | 814 | 28 | 148 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 140 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 147 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 151 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 152 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 150 | |
| r: 2:00 | 14 | ||||||
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.