James Hooton v2:00/1:00r...7 SkiErg
3,864
Meters
17:00.0
Time
2:11.9
Pace
230
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 761 |
| Drag Factor | 107 |
January 30, 2026 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,864 | 2:11.9 | 152 | 823 | 42 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 45 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 42 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 43 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 42 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 43 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 42 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 43 | |
| r: 1:00 | 10 | |||||
| r260 |
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Workout Graph
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