James Hooton 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
29
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 109 |
February 03, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | 22 | 113 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 20 | 96 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 22 | 111 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 22 | 119 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 6 | 22 | 121 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 25 | 121 |
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Workout Graph
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