James Hooton v5:00/2:00r...5 row
4,594
Meters
21:00.0
Time
2:17.1
Pace
269
Calories
141
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 110 |
February 03, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,594 | 2:17.1 | 136 | 767 | 25 | 141 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 132 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 139 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 143 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 147 | |
| r: 2:00 | 105 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 147 | |
| r: 2:00 | 11 | ||||||
| r440 |
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Workout Graph
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