James Hooton v4:00/2:00r...4 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 106 |
February 05, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 786 | 27 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 14 | |||||
| r323 |
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Workout Graph
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