James Hooton 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 112 |
February 07, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 29 | 125 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 25 | 105 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 7 | 31 | 120 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 30 | 132 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 30 | 135 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 30 | 136 |
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Workout Graph
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