James Hooton v1:00/1:00r...6 row
4,688
Meters
21:00.0
Time
2:14.3
Pace
277
Calories
143
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 110 |
February 07, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,688 | 2:14.3 | 144 | 796 | 28 | 143 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 127 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 140 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 145 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 147 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 150 | |
| r: 1:00 | 52 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 28 | 151 | |
| r: 1:00 | 13 | ||||||
| r330 |
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Workout Graph
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