James Hooton 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
29
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 107 |
February 08, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 24 | 114 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 26 | 95 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 24 | 116 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 6 | 24 | 120 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 6 | 23 | 118 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 6 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.