James Hooton 4x7:00/2:30r row
6,035
Meters
28:00.0
Time
2:19.1
Pace
350
Calories
144
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 105 |
February 08, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,035 | 2:19.1 | 130 | 746 | 23 | 144 |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 22 | 134 |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 23 | 143 |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 751 | 24 | 148 |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 24 | 152 |
| r466 |
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Workout Graph
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