James Hooton 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
28
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 105 |
February 09, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 20 | 108 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 24 | 93 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 19 | 106 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 6 | 21 | 113 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 6 | 19 | 115 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 5 | 21 | 116 |
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Workout Graph
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