James Hooton 5x5:00/2:30r row
5,423
Meters
25:00.0
Time
2:18.2
Pace
315
Calories
139
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,980 |
| Overall Time | 37:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 103 |
February 09, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,423 | 2:18.2 | 132 | 755 | 22 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 129 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 136 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 139 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 145 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 147 |
| r557 |
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