James Hooton 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
27
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 105 |
February 09, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 19 | 121 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 19 | 107 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 6 | 16 | 118 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 20 | 125 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 6 | 21 | 129 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.