James Hooton 10:00 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
124
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 114 |
February 20, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 124 | 23 | 120 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 22 | 125 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 24 | 122 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 24 | 118 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 | 119 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 25 | 119 |
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Workout Graph
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