James Hooton 350m row
350
Meters
1:25.3
Time
2:01.8
Pace
23
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 115 |
February 20, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.3 | 350 | 2:01.8 | 193 | 965 | 23 | 31 | 119 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 32 | 119 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 7 | 32 | 120 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 30 | 119 |
| 0:12.2 | 350 | 2:02.0 | 193 | 963 | 4 | 35 | 118 |
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