James Hooton 700m row
700
Meters
2:56.0
Time
2:05.7
Pace
44
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 114 |
February 20, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.0 | 700 | 2:05.7 | 176 | 906 | 44 | 30 | 118 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 29 | 120 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 13 | 28 | 118 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 13 | 32 | 119 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 34 | 118 |
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Workout Graph
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