James Hooton 10:00 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
124
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 115 |
February 21, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 124 | 23 | 121 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 | 109 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 24 | 117 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 | 126 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 | 125 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 25 | 130 |
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Workout Graph
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