James Hooton 300m row
300
Meters
1:13.0
Time
2:01.6
Pace
19
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 41 |
| Drag Factor | 108 |
February 21, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 19 | 33 | 124 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 35 | 111 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 32 | 127 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 35 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.