James Hooton v400m/2:00r...7 row
1,000
Meters
4:05.6
Time
2:02.8
Pace
61
Calories
134
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 9:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 106 |
February 21, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 32 | 134 | |
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 33 | 137 | |
| r: 2:00 | 210 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 125 | |
| r: 0:30 | 72 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | 131 | |
| r: 0:30 | 68 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 139 | |
| r: 0:30 | 65 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 137 | |
| r: 0:30 | 53 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | 136 | |
| r: 0:30 | 53 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 | 135 | |
| r: 0:30 | 17 | ||||||
| r538 |
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Workout Graph
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