James Hooton 3:00 row
701
Meters
3:00.0
Time
2:08.3
Pace
43
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 105 |
February 22, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 29 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 29 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 28 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 30 |
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Workout Graph
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