James Hooton 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
63
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 109 |
February 24, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 23 | 110 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 22 | 100 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 | 111 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 23 | 112 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 24 | 113 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 117 |
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Workout Graph
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