James Hooton 2:30 row
586
Meters
2:30.0
Time
2:07.9
Pace
36
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 106 |
February 24, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 36 | 29 | 126 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 28 | 121 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 30 | 128 |
| 2:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 32 | 130 |
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