James Hooton v1:00/2:00r...5 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
135
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 106 |
February 24, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 29 | 135 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 123 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 135 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | 138 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 140 | |
| r: 2:00 | 153 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 143 | |
| r: 2:00 | 12 | ||||||
| r620 |
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Workout Graph
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