James Hooton 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
243
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 108 |
February 26, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 243 | 22 | 131 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 119 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 126 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 129 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 128 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 129 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 22 | 131 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 131 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 122 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 134 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 134 |
| 11:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 23 | 135 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 135 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 24 | 133 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 135 |
| 15:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 135 |
| 16:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 | 136 |
| 17:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 135 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 22 | 135 |
| 19:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 134 |
| 20:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 22 | 135 |
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Workout Graph
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