James Hooton 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
59
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
February 27, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 118 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 119 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 24 | 117 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 25 | 119 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 118 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 | 118 |
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Workout Graph
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