James Hooton 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
32
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 111 |
February 27, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 32 | 124 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 34 | 108 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 29 | 123 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 7 | 34 | 130 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 31 | 132 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 7 | 34 | 131 |
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Workout Graph
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